MAD BOUNCE x2 Видео

Warm-Ups

 

Armless Bounces

 

 

1-1-2 Bounding

 

 

One Leg Knee Ups

 

 

One Leg Depth Jumps

 

 

Crunches

 

 

Depth Jumps

 

 

Expl. Calf Raises

 

 

Expl. Step Ups

 

 

Get Ups

 

 

High Knee Skips

 

 

Jumping Jacks

 

 

Kariokaes

 

 

Pushups

 

 

Rev. Depth Jumps

 

 

Reverse 17”s

 

 

Square Jumps

 

 

Stretching

 

 

Toe Jog

 

 

Wall Squats